The Holiday Season

First off I want to say happy holidays to everyone. I hope you all had a good Christmas, I know I did. I spent Christmas with my whole family but then I had to work that night. I was pretty stoked my girlfriend Sacha got me a flip camera so you will be seeing more videos from me in the future. Ive been trying to eat clean and stay on a schedule in case anything pops up. Im headed on another hunting trip this weds that im excited about. It will only be for the day because I have to train that night. Unfortunetly I have to work New Years eve again, just like every year. Thats what sucks about the bar business, you have to work all the fun holidays. Anyways I hope everyone else gets to enjoy the New Year and I think there will be big things for MTX in 2010. Congrats to Ben Henderson, I read that he is engaged.

crossfit work out

3 power clean and jerks (165 lbs)

6 handstand push ups

9 chest to bar pull ups

3 rounds for time. my time 4:24

followed by a 500 meter row for time. (1:36)