3 weeks away from UFC 103

I am still in Phoenix assisting with Efrain's camp. This has been the first week of training with a working AC (thanks Jason) and just in time for the 120 degree weather. I was starting to think that Jason was intentionally keeping me hot so I would be weak for min and Jason's sparring session. Don't think I forgot Jason......

Anyway, it is now officially business time. We go to bed early, wake up early, train twice a day, eat healthy and just hang out. Training has been good for Efrain, as for me waking up at 830 isn't my favorite thing to do. We have been working his stand up and his jiu jitsu everyday. He strength and conditioning is coming, he starting to look fight ready.

I am still waiting to here when my next fight will be but I am growing anxious.